BREADED COLOSSAL BUTTERFLY SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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BREADED COLOSSAL BUTTERFLY SHRIMP wins in 6 out of 11 nutrient categories
BREADED COLOSSAL BUTTERFLY SHRIMP: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(2 ties)
Overview
| Nutrient | BREADED COLOSSAL BUTTERFLY SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 168 cal | 223 cal | |
| Protein | 14.2 g | 29.5 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 1.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED COLOSSAL BUTTERFLY SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED COLOSSAL BUTTERFLY SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 416 MG | 125 MG |