BREADED COLOSSAL BUTTERFLY SHRIMP vs TILAPIA SKINLESS FILLETS
Nutrition comparison per 100 g serving
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BREADED COLOSSAL BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
BREADED COLOSSAL BUTTERFLY SHRIMP: 5
vs
TILAPIA SKINLESS FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED COLOSSAL BUTTERFLY SHRIMP | TILAPIA SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 97 cal | |
| Protein | 14.2 g | 19.5 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED COLOSSAL BUTTERFLY SHRIMP | TILAPIA SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED COLOSSAL BUTTERFLY SHRIMP | TILAPIA SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 416 MG | 53 MG |