BREADED CLAM STRIPS vs FRENCH ONION FILLED SOFT PRETZEL KNOTS
Nutrition comparison per 100 g serving
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FRENCH ONION FILLED SOFT PRETZEL KNOTS wins in 5 out of 10 nutrient categories
BREADED CLAM STRIPS: 4
vs
FRENCH ONION FILLED SOFT PRETZEL KNOTS: 5
(1 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | FRENCH ONION FILLED SOFT PRETZEL KNOTS | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 25 g | 42.1 g | |
| Fat | 9.5 g | 6.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CLAM STRIPS | FRENCH ONION FILLED SOFT PRETZEL KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 714 MG | 649 MG |