BREADED CLAM STRIPS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 11 nutrient categories
BREADED CLAM STRIPS: 3
vs
SHRIMP SCAMPI: 6
(2 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 226 cal | 204 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 25 g | 2.7 g | |
| Fat | 9.5 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREADED CLAM STRIPS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 407 MG |