BREADED CLAM STRIPS vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 7 out of 10 nutrient categories
BREADED CLAM STRIPS: 2
vs
PREMIUM DUNGENESS CRAB LEGS: 7
(1 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 310 cal | 106 cal | |
| Protein | 7.1 g | 22.4 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 11.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREADED CLAM STRIPS | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 440 MG | 376 MG |