BREADED CLAM STRIPS vs FILLETS
Nutrition comparison per 100 g serving
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FILLETS wins in 4 out of 10 nutrient categories
BREADED CLAM STRIPS: 3
vs
FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 62 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CLAM STRIPS | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 310 MG |