BREADED CHICKENLESS NUGGETS vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 7 out of 11 nutrient categories
BREADED CHICKENLESS NUGGETS: 3
vs
GARDEIN: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKENLESS NUGGETS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 208 cal | |
| Protein | 15.6 g | 17.6 g | |
| Carbs | 21.9 g | 15.2 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKENLESS NUGGETS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BREADED CHICKENLESS NUGGETS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 865 MG | 280 MG |