BREADED CHICKEN TENDERS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 7 out of 11 nutrient categories
BREADED CHICKEN TENDERS: 2
vs
BREADED MOZZARELLA STICKS: 7
(2 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 314 cal | |
| Protein | 9.5 g | 14.0 g | |
| Carbs | 24.2 g | 23.3 g | |
| Fat | 10.5 g | 17.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN TENDERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 337 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 505 MG | 733 MG |