BREADED CHICKEN SANDWICH vs PLANT-BASED WRAP TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN SANDWICH: 5
vs
PLANT-BASED WRAP TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | PLANT-BASED WRAP TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 295 cal | 173 cal | |
| Protein | 11.5 g | 3.9 g | |
| Carbs | 34.5 g | 28.9 g | |
| Fat | 12.2 g | 5.1 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | PLANT-BASED WRAP TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | PLANT-BASED WRAP TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 424 MG | 333 MG |