BREADED CHICKEN SANDWICH vs EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
EGG BITES wins in 8 out of 11 nutrient categories
BREADED CHICKEN SANDWICH: 2
vs
EGG BITES: 8
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | EGG BITES | Winner |
|---|---|---|---|
| Calories | 270 cal | 244 cal | |
| Protein | 11.3 g | 12.2 g | |
| Carbs | 32.7 g | 34.2 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 447 MG | 659 MG |