BREADED CHICKEN NUGGETS PATTIES vs PLANT-BASED BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PLANT-BASED BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
BREADED CHICKEN NUGGETS PATTIES: 3
vs
PLANT-BASED BREADED CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS PATTIES | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 12.0 g | 10.5 g | |
| Carbs | 16.3 g | 15.8 g | |
| Fat | 13.0 g | 18.4 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS PATTIES | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS PATTIES | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 152 MG | 237 MG | |
| Sodium, Na | 587 MG | 724 MG |