BREADED CHICKEN NUGGETS vs CHEESE & ONION PIEROGI
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 5
vs
CHEESE & ONION PIEROGI: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | CHEESE & ONION PIEROGI | Winner |
|---|---|---|---|
| Calories | 169 cal | 142 cal | |
| Protein | 16.9 g | 10.6 g | |
| Carbs | 14.3 g | 25.7 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | CHEESE & ONION PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | CHEESE & ONION PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 390 MG | 319 MG |