CHEESE & ONION PIEROGI, CHEESE & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.7g per 100g).
About CHEESE & ONION PIEROGI, CHEESE & ONION
CHEESE & ONION PIEROGI, CHEESE & ONION is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.7g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: DRY CURD COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK AND ENZYMES), POTATOES, SOUR CREAM (CULTURED MILK, CREAM, WHEY SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM AND POTASSIUM SORBATE), SUGAR, EGGS, SALT, ONION POWDER. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (PROPYLENE GLYCOL, TURMERIC AND ANNATTO).
Dietary Information
CHEESE & ONION PIEROGI, CHEESE & ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, CHEESE & ONION PIEROGI, CHEESE & ONION gets 30% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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