BREADED CHICKEN NUGGETS vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 7
vs
DELICATE PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 274 cal | 548 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 19.1 g | 61.3 g | |
| Fat | 15.5 g | 29.0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 310 MG | 516 MG |