BREADED CHICKEN NUGGETS vs 100% TAMALES

Nutrition comparison per 100 g serving

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100% TAMALES wins in 6 out of 10 nutrient categories

BREADED CHICKEN NUGGETS: 3 vs 100% TAMALES: 6 (1 ties)

Overview

Nutrient	BREADED CHICKEN NUGGETS	100% TAMALES	Winner
Calories	274 cal	125 cal
Protein	14.3 g	2.8 g
Carbs	19.1 g	16.0 g
Fat	15.5 g	6.3 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED CHICKEN NUGGETS	100% TAMALES	Winner
Vitamin C, total ascorbic acid	1.4 MG	8.3 MG

Mineral	BREADED CHICKEN NUGGETS	100% TAMALES
Calcium, Ca	48 MG	28 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	310 MG	222 MG

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