BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 17.0 g | 10.5 g | |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 8.0 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 316 MG |