BREADED CALAMARI RINGS vs WEAVER

Nutrition comparison per 100 g serving

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WEAVER wins in 5 out of 10 nutrient categories

BREADED CALAMARI RINGS: 4 vs WEAVER: 5 (1 ties)

Overview

Nutrient	BREADED CALAMARI RINGS	WEAVER	Winner
Calories	238 cal	241 cal
Protein	10.7 g	12.6 g
Carbs	20.2 g	16.1 g
Fat	11.9 g	13.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED CALAMARI RINGS	WEAVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	BREADED CALAMARI RINGS	WEAVER
Calcium, Ca	24 MG	23 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	643 MG	644 MG

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