BREADED CALAMARI RINGS vs CHICKEN ASADO
Nutrition comparison per 100 g serving
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BREADED CALAMARI RINGS wins in 6 out of 10 nutrient categories
BREADED CALAMARI RINGS: 6
vs
CHICKEN ASADO: 3
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 238 cal | 204 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 20.2 g | 29.6 g | |
| Fat | 11.9 g | 4.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 643 MG | 577 MG |