BREADED CALAMARI vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE COOKED SHRIMP wins in 6 out of 11 nutrient categories
BREADED CALAMARI: 3
vs
LARGE COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BREADED CALAMARI | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 20.2 g | 2.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CALAMARI | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 369 MG | 845 MG |