BREADED BUTTON MUSHROOMS IN A CRISPY BREADED COATING vs SHUMAI DUMPLINGS WITH BEEF
Nutrition comparison per 100 g serving
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SHUMAI DUMPLINGS WITH BEEF wins in 8 out of 11 nutrient categories
BREADED BUTTON MUSHROOMS IN A CRISPY BREADED COATING: 0
vs
SHUMAI DUMPLINGS WITH BEEF: 8
(3 ties)
Overview
| Nutrient | BREADED BUTTON MUSHROOMS IN A CRISPY BREADED COATING | SHUMAI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 174 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 22.4 g | 15.1 g | |
| Fat | 12.9 g | 8.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTON MUSHROOMS IN A CRISPY BREADED COATING | SHUMAI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED BUTTON MUSHROOMS IN A CRISPY BREADED COATING | SHUMAI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 188 MG | 209 MG | |
| Sodium, Na | 412 MG | 465 MG |