SHUMAI DUMPLINGS WITH BEEF, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About SHUMAI DUMPLINGS WITH BEEF, BEEF
SHUMAI DUMPLINGS WITH BEEF, BEEF is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 15.1g of carbohydrates, and 8.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BEEF, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY), GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SOYBEAN OIL, SUGAR, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), GINGER, SESAME OIL, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, GARLIC, SPICES.
Dietary Information
Notable micronutrients in SHUMAI DUMPLINGS WITH BEEF, BEEF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, SHUMAI DUMPLINGS WITH BEEF, BEEF gets 21% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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