BREADED BUTTERFLY SHRIMP vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 4
vs
WILD CAUGHT ALASKA COD FILLETS: 5
(1 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 45 MG | 329 MG | |
| Sodium, Na | 473 MG | 107 MG |