BREADED BUTTERFLY SHRIMP vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ-PEEL SHRIMP wins in 7 out of 11 nutrient categories
BREADED BUTTERFLY SHRIMP: 2
vs
RAW EZ-PEEL SHRIMP: 7
(2 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 19.5 g | 1.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 566 MG | 148 MG |