BREADED BUTTERFLY SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 529 MG |