BREADED BAY SCALLOPS vs STUFFED CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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STUFFED CAULIFLOWER BITES wins in 7 out of 12 nutrient categories
BREADED BAY SCALLOPS: 3
vs
STUFFED CAULIFLOWER BITES: 7
(2 ties)
Overview
| Nutrient | BREADED BAY SCALLOPS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 226 cal | 212 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 21.4 g | 30.6 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 1.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BAY SCALLOPS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED BAY SCALLOPS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 149 MG | 635 MG |