BREAD WITH FLAXSEED vs WHITE THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
BREAD WITH FLAXSEED: 7
vs
WHITE THIN SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | BREAD WITH FLAXSEED | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH FLAXSEED | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD WITH FLAXSEED | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 92 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 246 MG | 79 MG | |
| Sodium, Na | 295 MG | 474 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |