BREAD WITH FLAXSEED vs BREAD, CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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BREAD, CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

BREAD WITH FLAXSEED: 3 vs BREAD, CHEDDAR CHEESE: 5 (2 ties)

Overview

Nutrient	BREAD WITH FLAXSEED	BREAD, CHEDDAR CHEESE	Winner
Calories	0 cal	304 cal
Protein	0 g	12.5 g
Carbs	0 g	44.6 g
Fat	0 g	8.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD WITH FLAXSEED	BREAD, CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD WITH FLAXSEED	BREAD, CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	750 MG

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