BREAD WHOLE GRAIN WHEAT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 7 out of 14 nutrient categories
BREAD WHOLE GRAIN WHEAT: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 250 MG | 81 MG | |
| Sodium, Na | 482 MG | 465 MG |