BREAD WHOLE GRAIN WHEAT vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories

BREAD WHOLE GRAIN WHEAT: 3 vs EVERYTHING BAGELS: 9 (2 ties)

Overview

Nutrient	BREAD WHOLE GRAIN WHEAT	EVERYTHING BAGELS	Winner
Calories	0 cal	277 cal
Protein	0 g	9.6 g
Carbs	0 g	54.3 g
Fat	0 g	3.2 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD WHOLE GRAIN WHEAT	EVERYTHING BAGELS	Winner
Folate, total	0 UG	121 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD WHOLE GRAIN WHEAT	EVERYTHING BAGELS	Winner
Calcium, Ca	0 MG	170 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	511 MG

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