BREAD, WHEATBERRY vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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BREAD, WHEATBERRY wins in 5 out of 13 nutrient categories
BREAD, WHEATBERRY: 5
vs
OLD FASHIONED ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 47.5 g | 53.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, WHEATBERRY | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 475 MG | 538 MG |