BREAD, WHEATBERRY vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 9 out of 14 nutrient categories

BREAD, WHEATBERRY: 2 vs LIGHT OATMEAL BREAD: 9 (3 ties)

Overview

Nutrient	BREAD, WHEATBERRY	LIGHT OATMEAL BREAD	Winner
Calories	250 cal	167 cal
Protein	10 g	9.5 g
Carbs	47.5 g	40.5 g
Fat	3.8 g	1.2 g
Fiber	2.5 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	LIGHT OATMEAL BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, WHEATBERRY	LIGHT OATMEAL BREAD
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	475 MG	452 MG

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