Bread Sticks vs Mocha Crumble
Nutrition comparison per 100 g serving
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Bread Sticks wins in 7 out of 10 nutrient categories
Bread Sticks: 7
vs
Mocha Crumble: 2
(1 ties)
Overview
| Nutrient | Bread Sticks | Mocha Crumble | Winner |
|---|---|---|---|
| Calories | 282 cal | 312 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 32.9 g | 38.5 g | |
| Fat | 12.9 g | 12.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bread Sticks | Mocha Crumble | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 106 MG | 146 MG | |
| Sodium, Na | 518 MG | 281 MG |