BREAD STICKS vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREAD STICKS: 4
vs
SOFT PRETZEL BREAD BITES: 4
(3 ties)
Overview
| Nutrient | BREAD STICKS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 320 cal | 7,500 cal | |
| Protein | 8 g | 150 g | |
| Carbs | 48 g | 1,350 g | |
| Fat | 10 g | 150 g | |
| Fiber | 2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 50 MG | |
| Potassium, K | 0 MG | 1,950 MG | |
| Sodium, Na | 480 MG | 0 MG |