BREAD STICKS vs BREAD STICKS WITH GARLIC
Nutrition comparison per 100 g serving
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BREAD STICKS WITH GARLIC wins in 5 out of 11 nutrient categories
BREAD STICKS: 4
vs
BREAD STICKS WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | BREAD STICKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 308 cal | 320 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 35.4 g | 46 g | |
| Fat | 12.3 g | 12 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 477 MG | 580 MG |