BREAD STICKS vs SPLIT-TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

BREAD STICKS: 1 vs SPLIT-TOP WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	BREAD STICKS	SPLIT-TOP WHEAT BREAD	Winner
Calories	420 cal	290 cal
Protein	10 g	9.7 g
Carbs	80 g	54.8 g
Fat	6 g	4.8 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD STICKS	SPLIT-TOP WHEAT BREAD
Calcium, Ca	0 MG	194 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	161 MG
Sodium, Na	8 MG	452 MG

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