BREAD STICK MIX vs FRY BREAD MIX
Nutrition comparison per 100 g serving
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BREAD STICK MIX wins in 4 out of 10 nutrient categories
BREAD STICK MIX: 4
vs
FRY BREAD MIX: 3
(3 ties)
Overview
| Nutrient | BREAD STICK MIX | FRY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 216 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 73.3 g | 43.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICK MIX | FRY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICK MIX | FRY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 2,500 MG | 632 MG |