BREAD, SOURDOUGH vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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BREAD, SOURDOUGH wins in 6 out of 13 nutrient categories
BREAD, SOURDOUGH: 6
vs
WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 49.1 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 532 MG |