BREAD, SOURDOUGH vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 13 nutrient categories
BREAD, SOURDOUGH: 5
vs
SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 49.1 g | 51.6 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 70 MG | 78 MG | |
| Sodium, Na | 491 MG | 625 MG |