BREAD, SOURDOUGH vs POTATO SANDWICH BUNS
Nutrition comparison per 100 g serving
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POTATO SANDWICH BUNS wins in 6 out of 13 nutrient categories
BREAD, SOURDOUGH: 4
vs
POTATO SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 70 MG | 88 MG | |
| Sodium, Na | 491 MG | 509 MG |