BREAD, SEEDED RYE vs VEGGIE HERB SANDWICH THINS

Nutrition comparison per 100 g serving

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VEGGIE HERB SANDWICH THINS wins in 7 out of 13 nutrient categories

BREAD, SEEDED RYE: 3 vs VEGGIE HERB SANDWICH THINS: 7 (3 ties)

Overview

Nutrient	BREAD, SEEDED RYE	VEGGIE HERB SANDWICH THINS	Winner
Calories	281 cal	263 cal
Protein	9.4 g	12.3 g
Carbs	53.1 g	49.1 g
Fat	4.7 g	2.6 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED RYE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BREAD, SEEDED RYE	VEGGIE HERB SANDWICH THINS	Winner
Calcium, Ca	31 MG	105 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	94 MG	316 MG
Sodium, Na	594 MG	544 MG

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