BREAD, SEEDED RYE vs ANCIENT GRAINS ORGANIC BREAD

Nutrition comparison per 100 g serving

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BREAD, SEEDED RYE wins in 6 out of 13 nutrient categories

BREAD, SEEDED RYE: 6 vs ANCIENT GRAINS ORGANIC BREAD: 5 (2 ties)

Overview

Nutrient	BREAD, SEEDED RYE	ANCIENT GRAINS ORGANIC BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	12.5 g
Carbs	53.1 g	40.6 g
Fat	4.7 g	3.1 g
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED RYE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BREAD, SEEDED RYE	ANCIENT GRAINS ORGANIC BREAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	344 MG

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