BREAD, SEEDED vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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BREAD, SEEDED wins in 5 out of 15 nutrient categories

BREAD, SEEDED: 5 vs COUNTRY WHITE BREAD: 4 (6 ties)

Overview

Nutrient	BREAD, SEEDED	COUNTRY WHITE BREAD	Winner
Calories	279 cal	256 cal
Protein	14.0 g	9.3 g
Carbs	46.5 g	48.8 g
Fat	7.0 g	3.5 g
Fiber	9.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED	COUNTRY WHITE BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED	COUNTRY WHITE BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	372 MG	488 MG

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