BREAD, SEEDED vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
BREAD, SEEDED: 5
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | BREAD, SEEDED | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 217 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 46.5 g | 43.3 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 9.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 100 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 372 MG | 433 MG |