BREAD & ROLL MIX vs FLATBREAD MIX
Nutrition comparison per 100 g serving
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BREAD & ROLL MIX wins in 5 out of 10 nutrient categories
BREAD & ROLL MIX: 5
vs
FLATBREAD MIX: 4
(1 ties)
Overview
| Nutrient | BREAD & ROLL MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 350 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 80.4 g | 72.5 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & ROLL MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BREAD & ROLL MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 696 MG | 850 MG |