BREAD, ROASTED GARLIC vs ICED BREAD WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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BREAD, ROASTED GARLIC wins in 7 out of 15 nutrient categories

BREAD, ROASTED GARLIC: 7 vs ICED BREAD WITH BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	BREAD, ROASTED GARLIC	ICED BREAD WITH BLUEBERRIES	Winner
Calories	246 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	50.9 g	57.1 g
Fat	0.9 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, ROASTED GARLIC	ICED BREAD WITH BLUEBERRIES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, ROASTED GARLIC	ICED BREAD WITH BLUEBERRIES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	393 MG

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