BREAD, RAISIN vs FRENCH BREAD
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 5 out of 10 nutrient categories
BREAD, RAISIN: 5
vs
FRENCH BREAD: 4
(1 ties)
Overview
| Nutrient | BREAD, RAISIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 395 MG | 393 MG |