BREAD, PUMPKIN SPICE vs GLUTEN FREE RICE MILLET BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE RICE MILLET BREAD wins in 11 out of 20 nutrient categories
BREAD, PUMPKIN SPICE: 7
vs
GLUTEN FREE RICE MILLET BREAD: 11
(2 ties)
Overview
| Nutrient | BREAD, PUMPKIN SPICE | GLUTEN FREE RICE MILLET BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 209 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 55.3 g | 46.5 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN SPICE | GLUTEN FREE RICE MILLET BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN SPICE | GLUTEN FREE RICE MILLET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 171 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 355 MG | 326 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |