BREAD, PUMPKIN NUT vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERIDGE FARM wins in 10 out of 15 nutrient categories

BREAD, PUMPKIN NUT: 2 vs PEPPERIDGE FARM: 10 (3 ties)

Overview

Nutrient	BREAD, PUMPKIN NUT	PEPPERIDGE FARM	Winner
Calories	353 cal	279 cal
Protein	7.8 g	9.3 g
Carbs	47.1 g	51.2 g
Fat	13.7 g	4.7 g
Fiber	3.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, PUMPKIN NUT	PEPPERIDGE FARM	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, PUMPKIN NUT	PEPPERIDGE FARM
Calcium, Ca	39 MG	93 MG
Iron, Fe	1.2 MG	3.4 MG
Potassium, K	118 MG	0 MG
Sodium, Na	294 MG	395 MG

Ad 728x90