BREAD, PUMPKIN NUT vs 15 GRAIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD, PUMPKIN NUT wins in 6 out of 10 nutrient categories
BREAD, PUMPKIN NUT: 6
vs
15 GRAIN WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | 15 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 0 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 47.1 g | 0 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | 15 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |