BREAD PUDDING SLICE vs COCONUT FLAN
Nutrition comparison per 100 g serving
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BREAD PUDDING SLICE wins in 6 out of 10 nutrient categories
BREAD PUDDING SLICE: 6
vs
COCONUT FLAN: 3
(1 ties)
Overview
| Nutrient | BREAD PUDDING SLICE | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 180 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 38.8 g | 30 g | |
| Fat | 12.9 g | 4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD PUDDING SLICE | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 312 MG | 70 MG |